Sweet Potato Pot Pies recipes

Sweet Potato Pot Pies recipes

Sweet Potato Pot Pies recipes


55 minutes

Details
  • Servings:   4
  • Calories:   443
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 medium white or yellow onion, chopped
  • 3 cloves garlic, chopped
  • 2 1/2 to 3 cups sweet potatoes, peeled and diced into 1/4-inch pieces
  • 1/2 teaspoon salt (plus more to taste)
  • 1 tablespoon adobo sauce from a can of chipotle chilies (or more to taste)
  • 1 tablespoon adobo sauce from a can of chipotle chilies (or more to taste)
  • 1 cup corn kernels, fresh or frozen
  • 2 cups cold whole or low-fat milk
  • 2 tablespoons cornstarch
  • 1 box puff pastry dough (allow 20 to 30 minutes to thaw)
  • 1 egg white
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