Sweet Corn Swiss Chard Scramble with Cherry Tomatoes and Parm

Sweet Corn-Swiss Chard Scramble with Cherry Tomatoes and Parm

Sweet Corn-Swiss Chard Scramble with Cherry Tomatoes and Parm


Serves 2

Details
  • Servings:   2
  • Calories:   224
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon Olive oil
  • 1 pinch Crushed Red Pepper
  • 1/2 cup Sweet onion, chopped
  • 1/2 cup Sweet corn kernels, cooked (1 ear)
  • 2 cups Swiss Chard, chopped finely (greens+stems)
  • Kosher salt and fresh-ground pepper
  • 1 Garlic clove, minced
  • 2 tablespoons Parmesan cheese, grated, plus some for garnish
  • 1/4 cup Cherry or other tomatoes, chopped, plus some for garnish
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