Jamaican curry chicken

Jamaican curry chicken

Jamaican curry chicken


Serves 12

Details
  • Servings:   4
  • Calories:   836
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 700g boneless chicken (thigh or breast), cut into chunks
  • 1 lime or lemon, juiced (optional)
  • 1 tbsp vinegar of your choice (optional)
  • 4 tbsp oil of your choice, for frying
  • 2 carrots cut into 1.5cm rounds or finely chopped
  • 300g potatoes (ideally Irish or Russet), cut into 3-4cm pieces
  • 400ml can coconut milk
  • 1 tsp dark soy sauce (optional)
  • ½ tsp brown sugar (optional)
  • 1 tbsp coriander leaves roughly chopped
  • avocado cooked white rice and Caribbean roti, to serve
  • 1 white onion chopped
  • 1 spring onion sliced
  • 3 garlic cloves crushed
  • 1 scotch bonnet peppers chopped (deseeded if you prefer less heat), or 1 tsp chilli powder
  • 6 pimento seeds crushed, or 1 tsp allspice
  • 1 tsp grated ginger
  • 1 tbsp all-purpose seasoning
  • 1 tsp ground cumin
  • ½ tsp ground turmeric (optional)
  • 2 tbsp Jamaican or mild curry powder
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