Garlic Broccoli Stirfry

Garlic Broccoli Stirfry

Garlic Broccoli Stirfry


Serves 8

Details
  • Servings:   6
  • Calories:   273
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 tbsp peanut oil
  • * 1 tbsp tamari
  • * 2 cup frozen tofu chunk, thawed
  • * 2 head broccoli
  • * 2 tbsp water
  • * 1 tbsp cornstarch
  • * 1/3 c rice wine
  • * 3 tbsp tamari
  • * 2 tbsp brown sugar
  • * 1 tsp toasted sesame oil
  • * 3 tbsp peanut oil
  • * 2" fresh ginger, peeled and minced
  • * 4 large garlic clove, minced
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