Chicken and Broccoli Stirfry

Chicken and Broccoli Stirfry

Chicken and Broccoli Stirfry


Serves 4

Details
  • Servings:   4
  • Calories:   630
  • Protein:   56g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3 boneless, skinless chicken breasts, cubed
  • 3 Tbsp canola oil
  • 1/4 cup soy sauce
  • 1 head broccoli
  • 1 small white onion
  • 3 garlic cloves
  • 2 green bell peppers, seeded and diced
  • 1 tsp crushed red pepper
  • Salt and pepper
  • 1 cup rice
  • 1 large apple, sliced
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