Squid pinto bean stew with garlic toasts

Squid & pinto bean stew with garlic toasts

Squid & pinto bean stew with garlic toasts


Serves 10

Details
  • Servings:   4
  • Calories:   633
  • Protein:   51g
  •  
  • Fiber:   15g
  • Sugar:   19g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 175g dried pinto bean soaked overnight
  • 2 large onions 1 halved, 1 finely chopped
  • 4 carrots peeled, 1 left whole, 3 cut into rounds
  • 4 sticks of celery 2 halved, 2 diced
  • 1 bay leaf
  • 2 tbsp olive oil plus 2 tsp
  • 4 garlic cloves 3 finely chopped, 1 left whole
  • 800g prepared squid and tentacles, cleaned and the body cut into thick rings, the wings halved, tentacles left whole
  • 1 tbsp tomato purée
  • 1 thyme sprig
  • 680g jar passata
  • 500g pot fresh chicken stock
  • 2 thick slices of brown bread cut into quarters diagonally
  • ¼ tsp smoked sweet paprika
  • wilted greens to serve (optional)
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