Bengali Style Fish in Yogurt Curry

Ingredients

• 1/2 teaspoon ground turmeric
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon caraway seeds
• 1 pound tilapia fillets, cut into 1- to 2-inch pieces
• 1 cup plain, lowfat yogurt
• 1 tablespoon all-purpose flour
• 5 tablespoons vegetable oil
• 1 tablespoon black mustard seeds
• 1 medium red onion, finely chopped
• 1 tablespoon finely chopped garlic
• 1 tablespoon curry powder
• 1 1/4 cups heavy cream
• Salt
• 2 tablespoons finely chopped fresh cilantro, for garnish

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