Panch Phoron Sweet Potato Gratin

Panch Phoron Sweet Potato Gratin

Panch Phoron Sweet Potato Gratin


Serves 6

Details
  • Servings:   6
  • Calories:   186
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 lb sweet potato (about 4 depending on size)
  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 1 small green bell pepper, sliced
  • ½ teaspoon crushed red chili pepper
  • ½ teaspoon panch phoron (mix of cumin seeds, fennel seeds, fenugreek seed, nigella and black mustard)
  • Salt, according to taste
  • ¼ cup Parmesan cheese
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