Honey Lemon Ginger Chicken Stirfry – Sneak Peek recipes

Ingredients

• 80 grams chicken breast fillets
• 1/4 teaspoons cooking oil spray (1 mls)
• 1/4 brown onions (25 grams)
• 1/2 garlic cloves (1.5 grams)
• 1/2 teaspoons ginger, grated (2 grams)
• 1/2 teaspoons honey (2.5 mls)
• 1 teaspoons soy sauce, salt reduced (5 mls)
• 1 tablespoons lemon juice (20 mls)
• 1/4 250g pack baby corn (50 grams)
• 3/4 cups snow peas (50 grams)
• 1/2 small red capsicums (50 grams)
• 15 cashew nuts, unsalted (15 grams)
• 1/4 cups brown rice (uncooked) (40 grams)

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