Falafel Burgers
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent
Falafel Burgers
Details
- Servings: 4
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- mediterranean
Ingredients
- ½ cup coarsely chopped onion
- 3 cloves garlic, crushed
- 1 medium jalapeño pepper, seeded and coarsely chopped
- ¾ cup fresh cilantro and/or parsley leaves
- 1 (15 ounce) can no-salt-added chickpeas, rinsed
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ⅓ cup dry whole-wheat breadcrumbs or gluten-free breadcrumbs
- 1 tablespoon extra-virgin olive oil
- 4 whole-wheat or gluten-free burger buns, split and toasted
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