Falafel Burgers

Falafel Burgers

Falafel Burgers


1 hour

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • ½ cup coarsely chopped onion
  • 3 cloves garlic, crushed
  • 1 medium jalapeño pepper, seeded and coarsely chopped
  • ¾ cup fresh cilantro and/or parsley leaves
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ⅓ cup dry whole-wheat breadcrumbs or gluten-free breadcrumbs
  • 1 tablespoon extra-virgin olive oil
  • 4 whole-wheat or gluten-free burger buns, split and toasted
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