Falafel

Falafel

Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Scant 2 cups dried chickpeas (about 1/3 pound)
  • 4 scallions (white and green parts), cleaned and minced
  • 1 tablespoon minced garlic
  • 1/4 cup minced fresh parsley
  • 1 tablespoon fresh mint, coarsely chopped
  • 1 teaspoon minced hot green chili (like jalapeno)
  • 1 teaspoon salt
  • 1 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 1/2 teaspoons baking powder
  • 3 tablespoons warm water
  • Light olive oil for deep-frying
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