Healthy Green Bean Casserole

Ingredients

• 2 ½ pounds green beans, trimmed and cut into 1- to 2-inch pieces (about 8 cups)
• 2-3 tablespoons extra-virgin olive oil, divided
• 1 medium onion, thinly sliced
• 3 tablespoons all-purpose flour
• ¾ teaspoon salt
• ¼ teaspoon white or black pepper
• 2 ½ cups low-fat milk
• 1 1/2 cups fresh whole-wheat breadcrumbs (see Tips) or 1/2 cup shredded or crumbled cheese

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