Black bean veggie burger

Black bean veggie burger

Black bean veggie burger


Serves 8

Details
  • Servings:   5
  • Calories:   356
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • south east asian
Ingredients
  • 1 tbsp olive oil for frying
  • ½ leek chopped
  • 5 mushrooms chopped
  • 30g thyme leaves picked
  • 140g firm tofu chopped
  • handful of kale leaves
  • 1 tbsp Dijon mustard
  • 2 tbsp tamari
  • 240g canned black beans drained
  • 3 tbsp oat bran
  • 2 tbsp cooked brown rice
  • 2 tbsp chopped hazelnuts or walnuts
  • 40g gram flour (optional)
  • 4-6 burger buns
  • 4 tbsp vegan mayo
  • 1 tsp tomato ketchup
  • 1 tbsp chopped cornichons
  • pinch of cayenne pepper
  • sliced tomatoes and red onion
  • lettuce leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library