Falafel Burgers

Falafel Burgers

Falafel Burgers


30 minutes

Details
  • Servings:   4
  • Calories:   615
  • Protein:   26g
  •  
  • Fiber:   19g
  • Sugar:   15g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 14.5-ounce cans chickpeas, drained and rinsed
  • 2 cloves garlic, finely grated
  • 4 scallions (white and light green parts only), chopped
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup pickled cherry or jalapeno peppers, chopped, plus 2 tablespoons brine from the jar
  • 3/4 cup panko breadcrumbs
  • 1 teaspoon ground cumin
  • 3 tablespoons vegetable oil
  • 3/4 cup plain 2 percent Greek yogurt
  • Kosher salt
  • 1 6-ounce bag mixed salad greens
  • 2 tomatoes (1 chopped, 1 sliced)
  • 4 whole-wheat sandwich thins, lightly toasted
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