Edamame Falafel with Spicy Coriander Sauce

Edamame Falafel with Spicy Coriander Sauce

Edamame Falafel with Spicy Coriander Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   490
  • Protein:   22g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 pound dried chickpeas, soaked according to package instructions and drained
  • 10 ounces frozen shelled edamame, thawed
  • 3/4 cup roughly chopped fresh parsley
  • 1 1/2 teaspoons ground cumin
  • Coarse salt and ground pepper
  • Vegetable oil
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 1/2 teaspoons ground coriander
  • 1/4 to 1/2 teaspoon cayenne pepper
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