Spicy Crunch Mix

Spicy Crunch Mix

Spicy Crunch Mix


45 minutes

Details
  • Servings:   14
  • Calories:   187
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   snack
  • Dish:   preps
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Cuisine
  • american
Ingredients
  • 2 cups puffed corn cereal
  • 2 cups bite-size corn square cereal
  • 2 cups whole-wheat or whole-grain melba toast rounds, coarsely broken (3 ounces)
  • 3 tablespoons canola oil
  • 3 tablespoons honey
  • 3 tablespoons reduced-sodium Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon bottled hot pepper sauce
  • 1 cup crunchy chipotle- or falafel-flavored chickpeas (see Tip)
  • ½ cup shelled roasted salted pistachio nuts
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