Baked Falafel Sandwiches

Baked Falafel Sandwiches

Baked Falafel Sandwiches


Serves 4

Details
  • Servings:   4
  • Calories:   481
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp. extra-virgin olive oil, plus more for baking sheet
  • 1 (15-oz.) can chickpeas, drained, rinsed, and dried well
  • 1 c. fresh cilantro leaves and tender stems
  • 1/2 medium yellow onion, chopped
  • 2 tbsp. all-purpose flour
  • 4 garlic cloves, roughly chopped
  • 1 tbsp. ground cumin
  • 2 tsp. ground coriander
  • 1 tsp. kosher salt
  • 1 tsp. lemon juice
  • 1/2 tsp. ground cayenne
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. baking soda
  • 2 bell peppers (red, orange, or yellow), cut into ¾” strips
  • 1/2 medium yellow onion, cut into ½” wedges
  • 1 tbsp. extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 c. cilantro leaves and tender stems, roughly chopped
  • 1/4 c. cornichons or dill pickle slices
  • 1/4 c. tahini
  • 1/4 c. water
  • 2 tbsp. lemon juice
  • 1 clove garlic, grated or finely minced
  • 4 pitas, warmed
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