Fennel pomegranate broad bean salad

Fennel, pomegranate & broad bean salad

Fennel, pomegranate & broad bean salad


Serves 8

Details
  • Servings:   6
  • Calories:   322
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 200g bulgur wheat
  • small bunch mint, finely chopped
  • small bunch parsley, finely chopped
  • small bunch dill, finely chopped
  • 1 fennel bulb, quartered, core removed and thinly sliced
  • 200g pomegranate seeds
  • 350g (weight before skinning) fresh or frozen broad beans
  • 2 tbsp pumpkin seeds
  • large handful rocket or watercress
  • zest and juice 1 lemon
  • 5 tbsp extra virgin rapeseed or olive oil
  • 2 tbsp cider vinegar
  • 1 tbsp Dijon mustard
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