Summer Vegetable Chili

Summer Vegetable Chili

Summer Vegetable Chili


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   572
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 hot sausages
  • 3/4 cup plus one tablespoon olive oil
  • 2 zucchini, diced
  • 1 yellow squash, diced
  • 4 cloves garlic, minced
  • 2 onions, diced
  • 3 red bell peppers, diced
  • 1 1/2 pounds tomatoes, diced
  • 35 ounces canned plum tomatoes, diced, with juice
  • 2 1/2 tablespoons mexican chili powder
  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • 3 teaspoons black pepper
  • 1 tablespoon dried basil
  • 2 teaspoons salt
  • 1 teaspoon fennel seeds
  • 1 cup canned kidney beans, rinsed and drained
  • 1 cup canned chickpeas, rinsed and drained
  • 2 tablespoons lemon juice
  • 1/2 cup chopped parsley
  • For garnish:
  • 1 cup chopped cilantro
  • 2 cups shredded cheddar or monterey jack cheese
  • 1 cup sour cream
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