Flaxseed Falafel With Tzatziki

Ingredients

• 1 cup cucumber, peeled, seeded, diced into 1/2 -inch cubes
• 1 1/2 teaspoons kosher salt
• 1 cup low-fat plain yogurt
• 1 cup regular or reduced-fat sour cream
• 1/2 teaspoon sugar
• 2 cloves garlic, minced
• 1-1 1/2 tablespoons chopped fresh dill
• 2 cans garbanzos, drained, liquid reserved
• 1 clove garlic, crushed
• 1/2 cup ground flaxseed
• 1/2 cup chopped parsley
• 1/4 cup fresh-squeezed lemon juice
• 1/2-3/4 teaspoon salt + more to taste
• 1/2 teaspoon ground coriander seed
• 1/2 teaspoon cayenne pepper
• 3/4 cup dry bread crumbs
• 3 tablespoons whole flaxseed
• 1 egg white
• 2 tablespoons water
• Cooking spray as needed
• 2 tablespoons olive oil

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