Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   445
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups water
  • 3 tablespoons tahini
  • 4 1/2 tablespoons water
  • 1 1/2 tablespoons lemon juice
  • pinch of salt
  • dash of hot sauce
  • 1 can chickpeas, drained and rinsed
  • 1 1/2 cups diced tomatoes
  • 1 1/2 cups diced cucumber
  • 1 medium avocado, peeled and diced
  • 1/2 cup diced red onion
  • 1/2 cup minced parsley
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