Italian Kale and Potato Soup
Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course
Mediterranean Quinoa Bowl
Details
- Servings: 4
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- mediterranean
Ingredients
- 3/4 cup uncooked quinoa
- 1 1/2 cups water
- 3 tablespoons tahini
- 4 1/2 tablespoons water
- 1 1/2 tablespoons lemon juice
- pinch of salt
- dash of hot sauce
- 1 can chickpeas, drained and rinsed
- 1 1/2 cups diced tomatoes
- 1 1/2 cups diced cucumber
- 1 medium avocado, peeled and diced
- 1/2 cup diced red onion
- 1/2 cup minced parsley
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