Mediterranean Quinoa Bowl

Ingredients

• 3/4 cup uncooked quinoa
• 1 1/2 cups water
• 3 tablespoons tahini
• 4 1/2 tablespoons water
• 1 1/2 tablespoons lemon juice
• pinch of salt
• dash of hot sauce
• 1 can chickpeas, drained and rinsed
• 1 1/2 cups diced tomatoes
• 1 1/2 cups diced cucumber
• 1 medium avocado, peeled and diced
• 1/2 cup diced red onion
• 1/2 cup minced parsley

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