Skillet Greek Chicken Pasta

Skillet Greek Chicken Pasta

Skillet Greek Chicken Pasta


Serves 8

Details
  • Servings:   6
  • Calories:   328
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups whole wheat rotini, uncooked
  • 3 boneless skinless chicken breast, cubed
  • 2 medium sweet bell peppers (any colour or alternate vegetable), diced
  • 1 yellow onion, diced
  • 2 tablespoons whole wheat flour
  • 1/4 cup low fat milk
  • 1/4 cup reserve pasta water
  • 1/2 tablespoon oregano
  • 1 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • Garnish dish with crumbled feta cheese and parsley
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