Healthy Quinoa Salad
Healthy Quinoa Salad is a hor d'oeuvre that serves 4. One serving contains 226 calories, 10g
Healthy Vegetable Samosas
Details
- Servings: 4
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: bread
Cuisine
- mediterranean
Ingredients
- Whole wheat flour/atta: 1 cup.
- Oil: 2 tbsp (i used rice bran oil).
- Salt: ½ tsp.
- Ajwain: ¼ tsp. (optional).
- Little water to knead.
- Vegetables chopped: 1 cup.
- Onion: 1, sliced.
- Ginger: a small piece, sliced or chopped.
- Red chilly powder: 1 tsp ( i use kashmiri red chilly powder).
- Turmeric powder: ¼ tsp.
- Garam masala: ½ tsp.
- Dry mango powder/amchur: ½ tsp.
- Salt to taste.
- Coriander/cilantro leaves.
- Oil: 1 tbsp.
- Cumin seeds: ½ tsp.
- Boiled and mashed potatoes: 250 gm.
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