Leratos Tanzanian banana curry

Lerato's Tanzanian banana curry

Lerato's Tanzanian banana curry


Serves 8

Details
  • Servings:   4
  • Calories:   543
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   30g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp coconut oil
  • 1 red onion finely chopped
  • 4 garlic cloves grated
  • 1 tbsp grated ginger
  • 4 large tomatoes roughly chopped
  • 4 green cardamom pods seeds crushed
  • 1 tsp ground turmeric
  • 2 tsp mild curry powder
  • 1 tsp ground cumin
  • 5 medium green bananas or 2 plantains (about 400-500g)
  • 400ml full-fat coconut milk
  • 300ml vegetable stock (vegan, if needed)
  • 400g can chickpeas drained
  • 1 lime zested and juiced
  • small handful of coriander roughly chopped
  • green or red finger chillies sliced
  • cooked basmati rice or crusty bread, to serve
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