Leratos Tanzanian banana curry

Lerato's Tanzanian banana curry

Lerato's Tanzanian banana curry


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp coconut oil
  • 1 red onion, finely chopped
  • 4 garlic cloves, grated
  • 1 tbsp grated ginger
  • 4 large tomatoes, roughly chopped
  • 4 green cardamom pods, seeds crushed
  • 1 tsp ground turmeric
  • 2 tsp mild curry powder
  • 1 tsp ground cumin
  • 5 medium green bananas or 2 plantains (about 400-500g)
  • 400ml full-fat coconut milk
  • 300ml vegetable stock (vegan, if needed)
  • 400g can chickpeas, drained
  • 1 lime, zested and juiced
  • small handful of coriander, roughly chopped
  • green or red finger chillies, sliced
  • cooked basmati rice or crusty bread, to serve
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