Spicy Vegetable Bake

Ingredients

• Nonstick cooking spray
• 1 tablespoon margarine or vegetable oil spread
• 1 tablespoon olive oil
• 3 tablespoons all-purpose flour
• 1 ¼ cups fat-free milk
• 7 individually wrapped slices 2% milk cheddar cheese (about 4 1/2 ounces total), torn into bite-size pieces
• 1 medium fresh jalapeño chile pepper, thinly sliced (see Tip)
• ½ teaspoon salt
• 1 dash Dash freshly ground black pepper
• 1 (16 ounce) package peeled fresh baby carrots
• 3 cups broccoli florets
• 3 cups cauliflower florets
• 1 8-ounce can sliced water chestnuts, drained
• ½ cup whole-wheat panko (Japanese-style bread crumbs)

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