Mixed Bean with Scallions Salad

Mixed Bean with Scallions Salad

Mixed Bean with Scallions Salad


Serves 10

Details
  • Servings:   10
  • Calories:   347
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 pound dried heirloom beans, such as white Aztec and black runner, picked over
  • 2 medium carrots, peeled and cut crosswise into 4 pieces each
  • 2 celery, cut crosswise into 6 pieces each
  • 1 small onion, peeled and halved
  • 2 cloves garlic, smashed
  • 1 dried bay leaf
  • 3 sprigs fresh thyme, plus 1 1/2 teaspoons chopped leaves
  • 1 large sprig fresh rosemary, plus 1 1/2 teaspoons chopped leaves
  • 4 fresh sage leaves
  • 1 teaspoon fennel seeds
  • 1 teaspoon crushed red-pepper flakes
  • 6 1/2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt, plus more to taste
  • 2 1/2 pounds mixed fresh beans, such as baby green beans and green and yellow Romano beans, trimmed
  • 1/4 cup red-wine vinegar
  • 2 tablespoons sherry vinegar
  • 1/2 small shallot, minced
  • 1/2 teaspoon minced garlic
  • 1 tablespoon finely chopped fresh flat-leaf parsley, leaves
  • Freshly ground black pepper
  • 10 to 12 spring onions, peeled and sliced into 1/2-inch rounds
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