Butternut Sweet Potato Soup

Butternut Sweet Potato Soup

Butternut Sweet Potato Soup


Serves 5

Details
  • Servings:   5
  • Calories:   166
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 5 cups butternut squash, diced (you can also used canned)
  • 1 large sweet potato, peeled and diced
  • 2 medium carrots, peeled & chopped roughly
  • 1/2 cup white onion, diced
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons extra virgin olive oil
  • 4 cups gluten free, low sodium vegetable broth
  • 1/4 cup unsweetened almond milk
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground nutmeg
  • salt & pepper to taste
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