Meatball Pasta Bake

Meatball Pasta Bake

Meatball Pasta Bake


Serves 3

Details
  • Servings:   3
  • Calories:   1034
  • Protein:   47g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   74g
  •  
  • Trans Fat:   2g
  • Saturated:   18g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Meatballs
  • 12 ounces soy ground beef (or 1 lb ground meat of your choosing)
  • 2/3 tablespoon Kosher salt
  • 1 1/2 slices Italian bread, torn into small pieces
  • 2/3 cup fresh parsley, chopped
  • 2 cloves minced garlic
  • 1/3 cup grated Parmesan, Romano, & Asiago cheese blend
  • 2 eggs (just 1 if using real meat)
  • 1 or 2 grinds of freshly ground pepper
  • 1 tablespoon olive oil
  • for the pasta & sauce
  • 250 g rotini pasta
  • 2 cups diced tomatoes
  • 1/4 cup olive oil
  • 1 1/2 cloves minced garlic
  • 1 tablespoon dried basil leaves (or 4-5 leaves of fresh basil)
  • 3/4 teaspoon freshly ground pepper
  • 1/4 cup grated cheese blend
  • salt
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