Sweet Potato Falafel Lettuce Cups

Sweet Potato Falafel Lettuce Cups

Sweet Potato Falafel Lettuce Cups


Serves 2

Details
  • Servings:   2
  • Calories:   660
  • Protein:   32g
  •  
  • Fiber:   22g
  • Sugar:   17g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium sweet potato, peeled and finely grated
  • 1 (15-oz) can chickpeas, rinsed and drained
  • ⅔ cup rolled oats, ground to a find powder in a blender or food processor
  • ¼ cup fresh parsley, finely chopped, divided
  • ½ small yellow onion, minced
  • 1 large egg, beaten
  • 2 tbsp natural peanut butter
  • 2 cloves garlic, minced
  • ½ tsp paprika
  • ½ tsp curry powder
  • Salt
  • Pepper
  • ¼ cup plain 2-percent-fat Greek yogurt
  • 1 pinch lemon zest (optional)
  • ½ lemon, juiced
  • 1 tbsp fresh dill, chopped
  • 1 tsp olive oil
  • 10 butter lettuce leaves (or romaine leaves)
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