Sweet Potato Falafel Lettuce Cups

Sweet Potato Falafel Lettuce Cups

Sweet Potato Falafel Lettuce Cups


Serves 2

Details
  • Servings:   2
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • * 1 medium sweet potato, peeled and finely grated
  • * 1 (15-oz) can chickpeas, rinsed and drained
  • * 2/3 cup rolled oats, ground to a find powder in a blender or food processor
  • * 1/4 cup fresh parsley, finely chopped, divided
  • * 1/2 small yellow onion, minced
  • * 1 large egg, beaten
  • * 2tablespoons natural peanut butter
  • * 2cloves garlic, mincec
  • * 1/2 teaspoon paprika
  • * 1/2 teaspoon curry powder
  • * Salt
  • * Pepper
  • * 1/4 cup plain 2-percent-fat Greek yogurt
  • * 1pinch lemon zest (optional)
  • * 1/2 lemon, juiced
  • * 1tablespoon fresh dill, chopped
  • * 1teaspoon olive oil
  • * 10 butter lettuce leaves (or romaine leaves)
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