Three bean chilli with rice soured cream

Three-bean chilli with rice & soured cream

Three-bean chilli with rice & soured cream


50 minutes

Details
  • Servings:   4
  • Calories:   862
  • Protein:   29g
  •  
  • Fiber:   24g
  • Sugar:   16g
  • Carb Total:   115g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves finely chopped
  • 1 red pepper finely chopped
  • 2 tbsp tomato purée
  • 1 tbsp red wine vinegar
  • 1-2 tsp chilli flakes (depending on how hot you like it)
  • 3 tsp cumin
  • 1 tsp light brown soft sugar
  • ½ x 15g pack fresh oregano leaves picked
  • 650g passata
  • 400g can kidney beans drained and rinsed
  • 400g can black beans drained and rinsed
  • 400g can pinto beans drained and rinsed
  • 300g rice
  • 2 spring onions sliced
  • 2 tbsp finely chopped coriander
  • 150ml soured cream
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