Grilled Avocado Halves with Cumin Spiced Quinoa and Black Bean Salad

Grilled Avocado Halves with Cumin-Spiced Quinoa and Black Bean Salad

Grilled Avocado Halves with Cumin-Spiced Quinoa and Black Bean Salad


Serves 6

Details
  • Servings:   6
  • Calories:   456
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • For the grilled avocados:
  • 3 avocados
  • 1 to 2 tablespoons olive oil
  • 2 lemons, juiced
  • Salt and pepper, to taste
  • For the cumin-spiced quinoa and black bean salad:
  • 1 cup dry quinoa
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons maple syrup
  • 2 teaspoons Dijon mustard
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • black pepper, to taste
  • 1 cup diced cucumber
  • 1 cup diced red bell pepper (or substitute cherry tomatoes)
  • 1/2 cup raw corn kernels (from about 1 ear)
  • 1 1/2 cups cooked black beans (or 1 can beans, rinsed)
  • 10 to 15 basil leaves, cut in a chiffonade
  • 1/4 cup chopped fresh cilantro, plus extra for garnish
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