Vegan Barley and Lentil Soup

Vegan Barley and Lentil Soup

Vegan Barley and Lentil Soup


Serves 3

Details
  • Servings:   3
  • Calories:   521
  • Protein:   16g
  •  
  • Fiber:   22g
  • Sugar:   8g
  • Carb Total:   83g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion
  • 3 cloves garlic
  • 1 tablespoon tomato puree (triple concentrat)
  • 2 medium sized carrots
  • 3-4 medium sized potatoes
  • 1 cup pearl barley, split-peas & lentils mix
  • 500 milliliters vegetable stock
  • water as needed
  • 1 tablespoon olive oil
  • salt, pepper to taste
  • red paprika to taste
  • fresh chopped herbs: parsley, chives, thyme
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