Black Muffins
The recipe Black Muffins can be made in roughly 45 minutes. This recipe serves 12 and costs 64
Black Bean Pumpkin Hummus
Details
- Servings: 4
- Diet: High-Fiber, Low-Fat
- Meal: lunch, dinner
- Dish: main course
Cuisine
- mediterranean
Ingredients
- 1.5 cups cooked chickpeas
- 1/2 cup black beans (I would use more next time)
- 1-2 Tbsp pumpkin
- 1 tsp garlic puree or 1 garlic clove
- Paprika
- 1 tsp EVOO
- Black pepper
- 1-2 tsp Tamari
- 1 Tbsp lemon juice
- 3 Tbsp vinegar
- a bit of water to achieve desired consistency
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