Black Bean Pumpkin Hummus

Black Bean + Pumpkin Hummus

Black Bean + Pumpkin Hummus

By Oh She Glows
Serves 4

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Details
  • Servings:   4
  • Calories:   204
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1.5 cups cooked chickpeas
  • 1/2 cup black beans (I would use more next time)
  • 1-2 Tbsp pumpkin
  • 1 tsp garlic puree or 1 garlic clove
  • Paprika
  • 1 tsp EVOO
  • Black pepper
  • 1-2 tsp Tamari
  • 1 Tbsp lemon juice
  • 3 Tbsp vinegar
  • a bit of water to achieve desired consistency
Instructions

Black Bean + Pumpkin Hummus serves 4 original recipe by Oh She Glows.

View original preparation instructions

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