Beetroot burger

Beetroot burger

Beetroot burger


Serves 14

Details
  • Servings:   14
  • Calories:   319
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • japanese
Ingredients
  • 1 onion, quartered
  • 3 tbsp olive oil, plus extra for brushing
  • 2 garlic cloves, crushed
  • 200g chestnut mushrooms
  • 250g smoked or regular tofu
  • 2 (about 100g) cooked beetroot (not in vinegar)
  • 400g can black beans, drained
  • 1 tbsp tomato purée
  • 2 tbsp vegan mayonnaise
  • 1 tbsp miso paste
  • 100g oat flour
  • 2 tbsp ground flaxseed
  • 50g pecans
  • 200g pouch microwave brown rice, cooked
  • 8 cheese slices, vegan if needed (optional)
  • 8 burger buns, split (check the label, if catering for vegans)
  • tomato chilli jam (see recipe, below)
  • a few crunchy lettuce leaves
  • 1 avocado, stoned, peeled and roughly mashed
  • ½ lime, juiced
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