Beetroot burger

Beetroot burger

Beetroot burger


Serves 14

Details
  • Servings:   8
  • Calories:   563
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • japanese
Ingredients
  • 1 onion quartered
  • 3 tbsp olive oil plus extra for brushing
  • 2 garlic cloves crushed
  • 200g chestnut mushrooms
  • 250g smoked or regular tofu
  • 2 (about 100g) cooked beetroot (not in vinegar)
  • 400g can black beans drained
  • 1 tbsp tomato purée
  • 2 tbsp vegan mayonnaise
  • 1 tbsp miso paste
  • 100g oat flour
  • 2 tbsp ground flaxseed
  • 50g pecans
  • 200g pouch microwave brown rice cooked
  • 8 cheese slices vegan if needed (optional)
  • 8 burger buns split (check the label, if catering for vegans)
  • tomato chilli jam (see recipe, below)
  • a few crunchy lettuce leaves
  • 1 avocado stoned, peeled and roughly mashed
  • ½ lime juiced
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