Round 2 Recipe Baked Falafel with Yogurt Sauce

Ingredients

• 2 cups leftover chickpea salad
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon ground cumin
• 3 tablespoons all-purpose flour
• 1 teaspoon baking powder
• Nonstick cooking spray
• 1/2 cup plain yogurt
• 1 teaspoon hot sauce
• 2 teaspoons freshly chopped parsley leaves
• 1/4 teaspoon ground cumin
• 2 (19-ounce) cans chickpeas, drained and rinsed
• 1 carrot, grated
• 1/2 red onion, diced
• 1/2 green bell pepper, diced
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• Salt and freshly ground black pepper
• 1/4 cup freshly chopped parsley leaves

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