Cannellini bean dip with pan fried mint

Cannellini bean dip with pan-fried mint

Cannellini bean dip with pan-fried mint


Serves 4

Details
  • Servings:   4
  • Calories:   348
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   1g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the pan-fried mint
  • 1/4 cup extra virgin olive oil
  • 3/4 cup loosely packed fresh mint leaves – large leaves torn in half
  • For the dip
  • 3 cups cooked cannellini beans (or navy beans) – well drained
  • 1 large garlic clove – skinned
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 3/4 teaspoon sea salt
  • freshly ground black pepper to taste
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