Egg White Omelet with Spinach and Cottage Cheese

Egg-White Omelet with Spinach and Cottage Cheese

Egg-White Omelet with Spinach and Cottage Cheese


Serves 1

Details
  • Servings:   1
  • Calories:   223
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 3 large egg whites
  • Coarse salt and ground pepper
  • 1 teaspoon olive oil
  • 1 cup packed baby spinach
  • ¼ cup low-fat (1%) cottage cheese
  • 2 tablespoons grated Parmesan
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