Black Bean Queso Wraps

Black Bean-Queso Wraps

Black Bean-Queso Wraps


20 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup chopped red sweet pepper
  • ¼ cup chopped poblano chile pepper (see Tip)
  • 2 teaspoons canola oil
  • ⅓ cup thinly sliced green onions
  • ⅓ cup canned reduced-sodium black beans, rinsed and drained
  • ⅓ cup frozen whole-kernel corn, thawed
  • 2 tablespoons snipped fresh cilantro
  • 2 tablespoons salsa verde
  • 4 8-inch whole-wheat low-carb flour tortillas
  • 1 cup shredded queso Oaxaca or Monterey Jack cheese (4 ounces)
  • Nonstick cooking spray
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