Vegan Basil Chicken

Vegan Basil "Chicken"

Vegan Basil Chicken


Serves 2

Details
  • Servings:   2
  • Calories:   475
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 396 grams (14 ounces) firm tofu
  • 2 tablespoons vegetable oil
  • 100 grams (2.6 ounces) shiitake mushrooms, finely minced
  • 2-3 large cloves garlic, finely minced
  • 1-2 Thai bird chilies (to taste)
  • 1/2 red bell pepper, sliced thin
  • 1/2 small onion, sliced thin
  • 1 teaspoons unrefined sugar
  • 1 1/2 tablespoons white soy sauce
  • 1 teaspoon dark soy sauce
  • 25 grams Holy basil (or sweet basil if you can’t find it)
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