Black Bean And Goat Cheese Quesadillas

Black Bean And Goat Cheese Quesadillas

Black Bean And Goat Cheese Quesadillas


Serves 4

Details
  • Servings:   4
  • Calories:   481
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   4g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 can (15 ounces) black beans, rinsed and drained (1 1/2 cups)
  • 3 ounces goat cheese, crumbled (1/2 cup)
  • 1 medium tomato, seeded and coarsely chopped
  • 3/4 cup corn kernels (from 2 ears of corn)
  • 2 scallions, coarsely chopped
  • 1 tablespoon plus 1 1/2 teaspoons coarsely chopped fresh oregano
  • Coarse salt and freshly ground pepper
  • 10 six-inch corn tortillas
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