Vegan Sweet Potato Date Muffins

Ingredients

• 1 cup / 150g whole-grain wheat flour
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger
• ¼ teaspoon fine sea salt
• 1 cup / 100g rolled oats
• 1 cup / 150g chopped dates
• ¼ cup / 60ml coconut oil, melted, plus more for greasing the muffin tin
• 2 ripe bananas
• 1 cup / 275g sweet potato purée (from about 1 large roasted sweet potato)
• ¹⁄8 cup / 80ml pure maple syrup
• 2 teaspoons pure vanilla extract
• ¾ cup / 185ml plant-based milk of your choice
• Handful of chopped raw, unsalted pecans
• Zest of 1 orange

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