Cauliflower Chicken Curry

Cauliflower Chicken Curry

Cauliflower Chicken Curry


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   311
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup nonfat Greek yogurt
  • 3 tablespoons canola oil, divided
  • 2 tablespoons curry powder, divided
  • 1 teaspoon smoked paprika
  • 2 tablespoons minced garlic, divided
  • 4 teaspoons minced ginger, divided (see Tip)
  • ¾ teaspoon salt, divided
  • 6 cups cauliflower florets (1- to 2-inch pieces; about 1 ¼ lbs. total)
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into 1- to 2-inch pieces
  • 1 cup chopped onion
  • ½ cup chopped carrot
  • 2 teaspoon garam masala
  • 2 cups canned crushed tomatoes
  • ½ cup water
  • ⅓ cup heavy cream
  • ¼ cup coarsely chopped fresh cilantro for garnish
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