Ingredients
- 1 cup nonfat Greek yogurt
- 3 tablespoons canola oil, divided
- 2 tablespoons curry powder, divided
- 1 teaspoon smoked paprika
- 2 tablespoons minced garlic, divided
- 4 teaspoons minced ginger, divided (see Tip)
- ¾ teaspoon salt, divided
- 6 cups cauliflower florets (1- to 2-inch pieces; about 1 ¼ lbs. total)
- 1 pound boneless, skinless chicken thighs, trimmed and cut into 1- to 2-inch pieces
- 1 cup chopped onion
- ½ cup chopped carrot
- 2 teaspoon garam masala
- 2 cups canned crushed tomatoes
- ½ cup water
- ⅓ cup heavy cream
- ¼ cup coarsely chopped fresh cilantro for garnish
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