Pea falafels with minty couscous salad

Pea falafels with minty couscous salad

Pea falafels with minty couscous salad


Serves 10

Details
  • Servings:   4
  • Calories:   864
  • Protein:   38g
  •  
  • Fiber:   24g
  • Sugar:   23g
  • Carb Total:   110g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 400g frozen peas
  • 400g chickpeas drained
  • 3 tbsp flour plus a little for dusting
  • 2 garlic cloves crushed
  • 2 tsp cumin seeds
  • 2 tbsp smooth peanut butter or tahini
  • small bunch parsley chopped
  • small bunch mint chopped
  • zest and juice 1 lemon
  • 200g couscous
  • 3 tbsp olive oil
  • 4 large tomatoes chopped
  • 100ml natural yogurt
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