Kale and Pumpkin Falafels With Pickled Carrot Slaw

Kale and Pumpkin Falafels With Pickled Carrot Slaw

Kale and Pumpkin Falafels With Pickled Carrot Slaw


Serves 4

Details
  • Servings:   4
  • Calories:   359
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
Ingredients
  • ¾ cup (120g or 4½ oz) toasted pepitas (pumpkin seeds)
  • 3 cups (90g or 3 oz) shredded kale, stems removed (about 3 large leaves)
  • 1 clove garlic, crushed
  • 1 (16 oz or 400g ) can chickpeas (garbanzo beans), rinsed, drained
  • 1½ teaspoons ground turmeric
  • ½ cup (6g or ¼ oz) coriander (cilantro) leaves
  • Sea salt and cracked black pepper
  • 3 cups (450g or 1 lb) firmly packed grated pumpkin
  • Extra virgin olive oil, for brushing
  • Plain Greek-style yogurt and hulled tahini, to serve
  • 6 carrots, shredded using a julienne peeler
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 2 large red chiles, sliced
  • ½ cup (6g or ¼ oz) coriander (cilantro) leaves
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Italian Kale and Potato Soup
Italian Kale and Potato Soup

Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course

45 minutes
Kale Rolls
Kale Rolls

Kale Rolls requires roughly 1 hour and 30 minutes from start to finish. This recipe serves 8 and

1 hour 30 minutes
Powered by Edamam