Pan Roasted Scallops with Roasted Sweet Potatoes

Pan-Roasted Scallops with Roasted Sweet Potatoes

Pan-Roasted Scallops with Roasted Sweet Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   392
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 red-skinned sweet potatoes (yams; 1 1/2 pounds total), unpeeled, halved lengthwise, each half cut into 4 to 5 wedges
  • 3 tablespoons olive oil, divided
  • Whole nutmeg
  • 1 1/2 pounds sea scallops, side muscles removed
  • 6 tablespoons apple cider
  • 6 tablespoons heavy whipping cream
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon butter
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