Cauliflower Kofta Bites

Cauliflower Kofta Bites

Cauliflower Kofta Bites


1 hour

Details
  • Servings:   20
  • Calories:   44
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups Cauliflower cut into small florets
  • 1 can Chickpeas rinsed and drained
  • 1 Small Potato boiled and mashed
  • 1 Small Onion finely chopped
  • 1 tsp Ginger finely grated
  • 2 Garlic cloves finely minced
  • ¼ tsp turmeric
  • ¼ tsp Red Chili powder adjust as per taste preference
  • ¼ tsp Ground Cumin
  • ¼ tsp Ground Coriander
  • 2 ~3 tbsp Chickpea flour besan or All purpose flour
  • To taste salt
  • 3 tbsp Cilantro finely chopped
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