Roasted Garlic Chickpea Burgers

Roasted Garlic Chickpea Burgers

Roasted Garlic Chickpea Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   325
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1⁄3 cup olive oil, separated
  • 1 small onion, finely chopped
  • 1 small stalk celery, finely chopped
  • 1 tbsp. fresh thyme leaves
  • Salt and pepper, to taste
  • 1 (15-oz) can chickpeas, rinsed and drained
  • 1 cup cooked brown rice
  • 8 cloves garlic, roasted and peeled
  • 1⁄4 cup sesame tahini
  • 2 tsp. lemon zest
  • 1⁄4 cup finely chopped parsley
  • 1 egg
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