Labrador Lasagna Bake

Ingredients

• 6 to 8 lasagna noodles, cooked
• 1 cup nonfat cottage cheese
• 1 cup spinach, chopped, cooked and well-drained
• 1 1/2 cups skim milk
• 2 tablespoons flour
• 1/4 cup chopped tomato
• Parsley, oregano, garlic (optional)

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