Chickpea Burgers

Chickpea Burgers

Chickpea Burgers


45 minutes

Details
  • Servings:   4
  • Calories:   477
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons sesame seeds
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 2 teaspoons canola oil
  • 4 scallions, chopped
  • 3 cloves garlic, minced
  • 1 15-ounce can chickpeas, rinsed
  • 1 cup cooked brown rice
  • ⅔ cup wheat germ, divided
  • 3 tablespoons lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 4 6-inch whole-wheat pita breads, warmed
  • 8 slices tomato
  • 1 cup baby spinach
  • 4 tablespoons nonfat plain yogurt
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