Cook the Book: Chickpea Sauté with Greek Yogurt

Cook the Book: Chickpea Sauté with Greek Yogurt

Cook the Book: Chickpea Sauté with Greek Yogurt


35 minutes

Details
  • Servings:   4
  • Calories:   369
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 pound (8 cups) Swiss chard
  • 1/3 cup olive oil, plus extra to finish
  • 4 medium carrots, peeled and cut into 3/8-inch dice
  • 1 teaspoon caraway seeds
  • 1 1/2 cups freshly cooked chickpeas (canned are fine too)
  • 1 garlic clove, crushed
  • 1 tablespoon chopped mint
  • 1 tablespoon chopped cilantro
  • 1 tablespoon lemon juice
  • Salt and black pepper
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
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